News About Omega-3 Fatty Acids and Dry Eye


Dry eye syndrome is a condition that affects more people than previously thought. It is a painful and relatively debilitating disease that affects the eye. This condition does not seem overwhelming but the gritty, painful sensation that comes with it can lead to scarring, ulceration of the cornea and eventually, in partial to complete loss of vision. Fortunately, there seems to be sufficient evidence recently discovered that suggest some natural treatment possibilities of this eye problem – one of which is omega-3 fatty acids. Let us find out more about omega-3 fatty acids and this eye condition and how they reinforce each other positively.

This syndrome is an illness is characterized by a decline in production of tears that keep the eyes moist and healthy. The moistening effect of tears is very important for reasons that are rather obvious – we need eyes to be moistened for us to blink well, to sleep well and to use our eyes well. Without proper moisture, blinking the eyes and using it will feel like torture.

As mentioned earlier, recent findings have revealed that omega 3 fatty acids specifically that found in fish oil can help treat and alleviate dry eyes. Specifically, studies conducted by the Schepens Eye Research institute and the Brigham and Women’s Hospital, both based in Boston, revealed the following findings:

1. That intake of high amounts of omega 3 fatty acids especially that found in fish oil can significantly reduce an individual’s risk of developing eye syndrome by at least 20%

2. The ideal dietary ratio of omega-6 to omega-3 must be at least 15:1 significantly increases one’s risk for dry eye syndrome by as much as 2.5 times.

3. A serving of at least five servings of fatty tuna a week will bring about a 68% reduction of risk for developing dry eye syndrome.

Studies on omega 3 fatty acids and this eye condition reveal that changing one’s dietary habits can go a long way in prevention of dry eye syndrome, and that the amounts of essential fatty acids we take in have a large bearing on whether or not we are at risk for developing the disease.

The problem now is that most Western diets have become very rich in omega-6 – thanks to increased intake of junk food, fried foods rich in vegetable oils, paired with unhealthy lifestyles. It has then become very important to restore the balance and take in more omega 3 fatty acids than omega 6. Increasing omega 3 intake through fish oil supplementation, for instance, will significantly lower omega-6 to omega-3 ratio and veer you away from developing the much dreaded dry eye syndrome.

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